Tagged With: research
Why Working Out Doesn’t Make You (Much) Skinnier
Post-Exercise Metabolism Boosting Research | Turbulence Training Fat Loss. I had a nice introduction to this, explaining the blog and Craig Ballantyne’s podcast (Turbulence Training podcast), but I lost it. So, you can find that stuff out for yourself! Anyway, scroll down to Tuesday on his blog. You’ll see two research studies. You can read … Continue reading
Categories: Fitness & Health
Tags: calories, Exercise, Fitness, metabolism, research
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Lack of Sleep = Abundance of Fat
http://bit.ly/iicJxR The link above is to a post from Mark Sisson, at Mark’s Daily Apple. He’s a supporter of what is, essentially, a form of eating that models itself on “an understanding of evolutionary science. I think it’s more important to eat, move, and live according to how humans are designed and not according to … Continue reading
