Tagged With: Health
My Fitness Story: Format
I’ve had several people ask me about “getting into shape”. It’s a problem with which I have a lot of experience, but I think that what has prompted people to ask me about it lately is the transformation I have undergone from January 1-March 1, 2011. My response, however, isn’t to provide a step-by-step program, … Continue reading
Categories: Fitness & Health
Tags: Exercise, Fitness, Health, intermittent fasting, My Story, nutrition
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I Miss Being a Fitness Freak
A look back at who I used to be. Continue reading