Tagged With: Exercise
Why Working Out Doesn’t Make You (Much) Skinnier
Post-Exercise Metabolism Boosting Research | Turbulence Training Fat Loss. I had a nice introduction to this, explaining the blog and Craig Ballantyne’s podcast (Turbulence Training podcast), but I lost it. So, you can find that stuff out for yourself! Anyway, scroll down to Tuesday on his blog. You’ll see two research studies. You can read … Continue reading
My Fitness Story: Format
I’ve had several people ask me about “getting into shape”. It’s a problem with which I have a lot of experience, but I think that what has prompted people to ask me about it lately is the transformation I have undergone from January 1-March 1, 2011. My response, however, isn’t to provide a step-by-step program, … Continue reading
Review: Turbulence Training
Main Site: http://www.turbulencetraining.com Associated Blog: http://www.ttfatloss.com/ What Is It? The official website of Turbulence Training, the name for Craig Ballantyne’s system of workouts. Membership on the site is available on a monthly or yearly (Platinum) basis, and includes access to most (monthly subscribers) or all (platinum) workouts, as well as all workouts he designs while … Continue reading
I Miss Being a Fitness Freak
A look back at who I used to be. Continue reading
