The Wind Knight: A Tale from Salem

 

Note: This was the story I originally wrote to weave together my character’s background. It was found randomly stored on a website (no clue how that happened) and I saved it because you never know when the web will go down! Obviously, there are some indicators of the strong religious current I lived with in those days.


Joshua Christian DeMaxx

† The Knight of Salem †

The Wind Knight

A Tale From Salem…

Joshua Christian DeMaxx was born under odd circumstances as the son of Sir Joshua and Lady Eleanor Christian, but his were normal when you consider those of his friends; that is another story.

His father was renowned throughout the world as one of the finest knights of his time: brave, pure and honorable. No Lancelot, he was only a man from the tribe of Judah, the tribe of the Lion of the Hebrews. His mother was a Levite, the tribe of Prophets, Priests and Law Givers. Both were sincere Christians, mighty in their own ways.

Sir Joshua was the Knight of the Cross, as had all of his fathers before him been since his family’s conversion. He was the keeper and guardian of the Cross Hilt, a sword dripping with the Blood of Christ. On his person, he wore the Armor of the Cross, marked by the large red Cross that was etched on the front of the white suit. Lady Elaine was a healer and seer, besides being a wise magician. She wore the Cross Ward, a mysterious jewel. It was sealed to whatever she wore, until it sensed danger. At that time, it would rise from her body, its red center glowing, and absorb magical attacks, only to refire them at the caster. Her friendliness and grace were matched only by her calm resolve and gentle touch.

The couple often traveled together, even after she bore Joshua inside of her, seeking adventure and righting whatever smalls wrongs they could. After almost a year of bearing him (it gets wierder), they set off to face the Prince of all evil, Dracula, who had risen again and was terrorizing the lands. A battle at Dracula’s castle ensued, ferocious and wearisome. With his Holy Avenger and his wife’s magiks, Joshua Christian was a madman, defeating all of Dracula’s forces, with the help of his own loyal friends, before the Dark One himself was found.

In the magnificent melee that resulted, Joshua Christian was killed after nearly defeating the dark prince; his armor and sword (a Holy Avenger), holy and pure, could not be touched by the evil there. No one knows what happened to his mother or Joshua’s young body. Later on, Alucard, Dracula’s only son, found the sword- the armor had, by then, disappeared. With the mighty blade, he defeated his father and was guardian of the weapon, until Shane DeMaxx relieved him of it a millennium later. Legends only hint at the mysteries surrounding Joshua Christian De Maxx and his origins along with that of his weapons. He knows that he was born in Salem’s Sanctuary, a thousand years later, heir to the Throne of Salem. His mother disappeared and returned later to give birth to Joshua’s brother, Thomas Christian De Maxx, who was born of the same father (it gets wierder still).

When Joshua reached the age of four, a mysterious knight began to show up, known only as Salem and sometimes referred to as the Knight of Salem,a ghostly champion who protected the Kingdom. Whatever he was, ghost or man, he wore the Armor of the Cross and the Cross Ward, although Joshua did not know then the signifigance of these items. Taking young Joshua on sabbaticals with him, he taught and trained the boy the next ten years. In the meantime, Thomas found his teachings from a wizened old wizard, called the “Mage of the Woodlands”, Alution.

When he was eleven, Joshua met Derek, then a scruffy youth with nothing but potential and courage. Lady Iris, an Archangel, appeared then, too, the divine Protector of the boys; she carried with her The Angel Orb, whose powers were unkown. Between the training lessons, Joshua would venture off with Derek, although the two were young. They bonded and became true friends, exploring Salem and battling the occassional thief. Joshua taught Derek all that he had learned from Salem and they would spar for hours on end.

In addition to this training, Derek somewhere picked up skills in dagger throwing and in the use of the rapier. He found these items more appealing to his agile movements and strike-and-move tactics than the heavy swords and devices that were popular among Knights. Bored with the boundaries of the Kingdom, the pair began to wonder into Rhydin, which was near Salem, eventually canvassing the entire land within a four year period. In this land, the two would visit the Christian houses and the Red Dragon Inns, young but adventurous. Here they were introduced to a wide variety of people, commitable and serious men alike. Thomas, meanwhile, remained at the Sanctuary and at Windsong, the main castle, honing is psionic abilities and learning magic from Alution.

Soon, the first strains of Destiny’s song could be heard. Joshua was in the Red Dragon Inn by himself one lonely night, for Derek had other business in the area. There, a man garbed in a cloak that made him invisible (for the cloak was made of wind) except for the large red Cross on his armor and the Cross Ward which shone through his cloak, sat down next to him.The man beckoned Joshua to follow the two ended up in a back room. There, the stranger disappeared into the wind, leaving behind the cloak, and a voice could be heard on the wind: “Take these gifts and use them well, my son. The were the weapons that served your mother and I so well. You are now the Wind Knight, the Knight of the Cross, you will protect Salem. Find my sword, the Cross Hilt- Alucard still bears it- and regain control of it. Shadanah.”

On a table, he saw armor he recognized, the Armor of the Cross, and also the Cross Ward. Without hesitation, Joshua donned the armor and cloak; taking a small chain from his pocket, he placed the Cross Ward around his neck. Upon returning, things went well for a short while. The brothers and Derek trained daily and with a passion, although none of them truly had any ambitions of glory or war- they all enjoyed the physical challenge for its own sake. All ignored Iris’s warnings that, should the try to escape their destinies as warriors, God would send their fate to them with a harsh sign. They could not excape the Plan, she said. Regardless, her advice went unheeded.

The life they lived was too simple and dreamlike to leave: Joshua was in love with a beautiful young lady, Elizabeth, who possessed phenomenal healing abilities. At 5’0″, her quiet form and brown hair were not imposing, her very presence filled him with peace. She was his greatest love and he had no desire to risk losing her. Destiny would not be denied, as Iris predicted, and it came with vengeance and purpose in the form of a mighty dragon. Terrorizing the land, the dragon killed every living thing within the kingdom, eventually reaching the main castle: Windsong.

There, an epic battle with the dragon commenced. Soon, only six were left in all the kingdom to fight: Alution, Joshua, Derek, Thomas, Iris and Elizabeth. Derek, agile and wily, fought like a madman, terrorizing the dragon with his cat-like movements. Thomas, the psion, toyed with the beast’s mind and plagued him with spells, while the others wreaked havoc upon its body. Alution, the Mage, cast spells of protection, saving their lives many a time; it was his summmoning powers that proved so useful against the armies of pillagers who followed the Dragon. Iris, the mighty Archangel, was in the midst of it all, casting fear and death like an apocalypse. Joshua hacked away at the beast with his sword and his love at his side.

Just as the battle seemed over and the Beast’s mission halted, the hidden agenda of the Dragon was revealed. Two of the beast’s men sprang from the woods nearby rushing at Joshua, distracting him as he turned to face them. Derek, quick in wit and action, mowed them down with a timely spray of throwing daggers before they neared him, however. They were only a diversion, sadly, as the Dragon, which Joshua had been in the process of decapitating, gave one final swing with his giant tail, capitulating WindSong Castle and burying the young Knight beneath several tons of stone and mortar.

Joshua died instantly, for the very walls fell upon him, crushing him inside of his armor. After a day of excavation, they found his body, smashed and torn. The armor was destroyed, Iris told later, because of Joshua’s irreverance. As the group stood silently mourning their friend and brother, Elizabeth neared his corpse. Without a word, Elizabeth took him into her arms and, with a final smile to her friends, a glow filled their bodies.

Joshua opened his eyes and beheld her… one final time: beautiful, radiant, sacrificing her life for his. She smiled down at him and mouthed the words that had meant so much to them both throughout their life together: “I love you. Shadanah.” That was all; his love, his heart, had departed. With much shock he found himself in a place he hated more than Death: life without Elizabeth.

The tragedy and pain was great for all of them- especially for the whimsical and happy-go-lucky Joshua. He wandered the lands alone, bitter and disdainful of anyone who came near him. Many a time, he tried to start fights against innumerable odds, hoping to die- but each time, a miracle prevented the men he taunted from attacking.

One night, disillusioned and still seeking to join his love, Joshua wandered into the Red Dragon Hall. There he met Shane DeMaxx and The Father, besides Janero McGee DeMaxx and Bargos De Maxx Krak. Finding him a fast friend in spite of his sour attitude, Shane took him under his wing, training him and mentoring him still further. When Shane was occupied, Janero would be teaching him some new spell, some new lesson, training him in chivalry and courtesy. He worked hard at their tests, as the distraction relieved his mind and his thoughts of the past tragedy. He spent a full six months with them both, learning what they would show him. Destiny had come. The Plan was being fulfilled.

Shane placed him in his newly formed guild, the KoT, where Joshua quickly rose in rank and prestige, proving his leadership and loyalty to his fellow soldiers. Although not as storied as the Scottish-Irish Brotherhood, or as long lived, the Kingdom of Truth did produce many fruits, some of whom Joshua himself recruited, including Aruth DeMaxx, Janus, Rycaltor DeMaxx, Magus DeMaxx and Xanith Silverwind.

Without warning, Shane mysteriously disappeared, leaving Joshua in peril. He now controlled the KoT and Shane’s many rivals and friends alike looked to assassinate him, thinking he had killed Shane. However, marshalling his formidable will, he called together the KoT’s members and rallied them around him, also calling his brother Thomas and Iris and Derek to his side. Moving the guild to Salem, the Kingdom of Salem was rebuilt and officially founded. The Kingdom flourished, tripling its membership within a month’s time. However, Fate was not yet through with Joshua and Salem, destroying his guild and causing dissension so strong that only his “family” remained, along with Magus, Bargos, Janero, Janus, Aruth and Rycaltor. All others vanished in the “War of the Fog”, which was fought against the return of evil to Salem and was conquered at a heavy price.

Shane returned suddenly, summoning the DeMaxx family to Illusia, along with any of the remaining Salemites who wished to go. All followed and many old friends were initiated into the DeMaxx Clan through the ancient blood ritual, including Rycaltor, Magus, Bargos, Derek, Thomas and several others. Illusia was a wondrous land which taught them many things, while exacting its own price. Joshua became the SiC of the family- proving his worth as a leader- but he lost the services and faith of Janus, who accused him of treason and left Illusia, never to be seen again.

Afer a brief stay there, the family returned to Rhydin, reforming the Scottish-Irish Brotherhood and facing their greatest challenge with the appearance of Shane’s brother, Sarcillius, who eventually was defeated in an epic battle, along with several of his evil followers.After a three more years of adventure and war, many felt the urge to move on. Close as they were, each had knew pathways to walk and a new mission to accomplish. Many of them disappeared, some were killed, the others remain still. As best history can recount, here is a retracing of their paths:

- Joshua Christian DeMaxx (SalemKnght), the Knight of Salem, the never-tiring Paladin, journeyed to many places, sought many adventures and came across an assortment of astonishing creatures and faithful friends, though none so great as he had known. He smiles often, but his heart weeps even more, for his love is still gone and his heart is still broken. Only a man, claiming no great powers and knowing that he, like his father, is but a knight, he travels seeking to right whatever wrongs he can. Many say that, when he disseminates into the wind, a whisper is heard on the ensuing breeze, a female saying, “Shadanah.”; few know what it mean.

- Thomas Christian DeMaxx (Salmite), the psion and Mage, ever studious and always the wise, returned to Salem and the Sanctuary there, where he remains, honing his skills and training ever harder for the day when he will be called again. Serious and quiet, the young psion meditates for hors on end- some say he has become as much a creature of the mind and spirit as he ever was of the body.

- Derek DeMaxx (DerekDMaxx), the agile and cunning rebel warrior, vanished. Rumors suggest that he can be found in the woods of Salem, training and living off the land. Some have seen him in Rhydin, battling evil men and occassionally starting a fight at the Red Dragon Inn. His eyes are constantly on the look out for the return of evil, for he knows it wil come again like a storm.

- Iris, Lady Heartscry, (AngelSight) the Angel who guards Salem, went back to… well, wherever Archangels go to watch people. She appears from time to time, talking and watching over the Salemites closely. Her prized item, the Angel Orb, was given to Joshua as a gift.

- Alution (Alution), the Mage of the Woodlands (and known pervert), returned to Salem with Thomas, relaxing and generally letting his skills wane. He is enjoying this break in between the wars, for his talents will be there when they are needed.

- Rycaltor DeMaxx (Rycaltor), the loyal friend and mighty mage, went on his own adventures, occassionally wandering into Derek or Joshua’s path, always testing himself and learning from the people of the land; rumor says he has acquired some interesting new spells, unknown to most mages, as well as having come into possession of a Kingdom.

- Aruth DeMaxx (AruthTaraz), the wisest sage Joshua had ever known, wandered the lands, never saying whether he would return or not. Recent reports indicate that he is near Rhydin and that some friends are actively seeking his return.

- Shane DeMaxx (ShaneDMaxx) vanished again, to return, as he said, “When the winds cry for a hero and the mountains rise in challenge”. Nothing more is known of the mysterious leader and that is perhaps fitting.

Though they are seperated now, they will soon stand together again, hand-in-hand, as the prophecies have predicted, joining with others to fight a great, coming evil.

 

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The Nerd in Me Just Loves This

http://bbc.in/wa0vY6

This links to a story about how scientists used an outbreak of a disease in World of Warcraft to study what might happen in real life. The nerd in me freaked and read the article… twice.

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Economic Disparity

The major debate of our present is that of income inequality. Historically, income inequality is what led to the collapse of many major civilizations- Rome being one of the more prominent. Currently, it is often dismissed as “Politics of Envy” and “Socialism Lite”. This new study calls that into question: our children typically earn 40% more than their parents during adulthood. Meaning: Bob’s $500,000 executive salary salary predicts that his kids will earn more than Jim’s, since Jim makes $50,000 as a teacher. How much more? About 3 times as much ($200,000 vs. $20,000). (Link Below)

My chief interest in this issue is the voluntary blindness (and arrogance) of the so-called 1%, who ignore what history teaches: when income inequality leads to lowered standards of living compared to peers, the vox populi will slowly reach a fever pitch- whether this income inequality is “fair” or not. It’s the old line: make peaceful revolution impossible and you make violent revolution inevitable.

http://bit.ly/zFA4fb

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Simple Ways to Improve Posture

http://www.ttfatloss.com/workouts/improve-your-posture/

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Why Intermittent Fasting is a Valid Choice.

Note: Martin Berkhan (http://www.leangains.com) recommends 14-hour fasts for females, for various reasons. I believe Jason Ferruggia makes this allowance in his Renegade Diet, too.

“For losing weight, it simply comes down to how many calories you take in as compared to how many calories you burn.”

Benefits of Intermittent Fasting (And Why They May Not Matter)

There’s a lot of benefits that are being touted as reasons to follow Intermittent Fasting as the protocol for weight lifters, dieters, etc. Many of these benefits are unproven or the proof is somewhat tenuous- and most people just want to look better in their clothes, so they don’t care about IF’s effect on muscle gain. I am worried that as IF becomes more mainstream through various diet programs, it will become as confusing as Paleonutrition has become, and as gnostic as the 6-meals-per-day mythos. I would hate to see people lose sight of what’s important when it comes to fat loss because it’s really NOT that complicated. Here’s my bottom line:

For losing weight, it simply comes down to how many calories you take in as compared to how many calories you burn. I learned last winter to NEVER lose sight of that basic truth.

I have tried the 6-meals-per-day approach and it did not work for me. I don’t think there is a magical explanation, but I do think there is a logical one (outlined below). Like Martin and Jason, I prefer to eat big when I do eat. In order to do that and not suffer from calorie overdose, I need to NOT eat at all when I’m not eating. Grazing, snacking, etc. throughout the day add calories that (a) I don’t enjoy eating all that much; (b) aren’t consumed in company I enjoy; and (c) are usually forgotten about in my brain long after they have settled into my fat.

Examples: Why IF Succeeds Where a 6-Meals Strategy Failed

This is a day I took from my food journal, nutritionally (all calories are (over)estimates- I’m not a big “weigher” of food, but I have learned to overestimate my calories):

9PM to 4 PM: Fasted State

4PM: Sweet potato with cinnamon (tastes like Sweet Potato Casserole, which I love, to me). 200 calories.

7PM: Chicken fajitas (without the shells). 500 caloriesBroccoli with white cheese dip (I’ve learned to flavor foods, so there was very little cheese dip). 100 calories*Note: I don’t eat the shells because I’ve learned that they’re not worth the calories for the experience. :-)

9 PM: Almonds, Frozen grapes and cinnamon toast (double fiber whole wheat). 400 calories

TOTAL: 1200 calories

That was a light day for me, because I didn’t work out. If I had worked out, I would have added about 600 calories, mostly protein and carbs, from vegetables and whey.

Now, this is how an optimum day would have gone five years ago, when I was trying to have a “light” day:

7 AM: Yogurt and toast. 200 calories

10 AM: Sandwich, maybe fruit. 500 calories

2 PM: Protein Shake. 250 calories

4 PM: Protein Shake. 250 calories

6 PM: Chicken fajitas (I would have eaten the shells). 700 calories

8 PM: Snack/Dessert. 300 calories

TOTAL: 2200 calories

And the second example would have been an OPTIMAL day. Those didn’t happen very often. What did happen on the 6-meals-per-day plan? Something like this:

7 AM: Yogurt and toast. 200 calories

10 AM: Sandwich, maybe fruit (for “energy”). 500 calories

12 PM: Damn Birthday Cake Someone Brought to Be Nice. The Jerk. 300 calories.

2 PM: Protein Shake. 250 calories

4 PM: Protein Shake. 250 calories

6 PM: Chicken fajitas (I would have eaten the shells) and I may as well have some rice and beans with everyone, since I had that “Damn Birthday Cake Someone Brought to Be Nice. The Jerk.” 1300 calories

8 PM: Snack/Dessert. 300 calories

TOTAL: 3100 calories

Even if we assume I didn’t work out that day, and so I didn’t take a protein shake, I was still at 2800 calories. And even if I felt stuffed and didn’t have fajita shells or dessert (which I would have, but say I was “being healthy”), that’s still 2200 calories. That’s a lot of assumptions that I can make if I want to be delusional, but I would have eaten more. Once I start, it is difficult for me to stop. I have references who will support this.

I know myself very well. If I start eating, I will continue eating. But when I don’t eat, I can go for extended periods without it. So, when I don’t eat breakfast (usually on-the-go, anyway), I don’t miss lunch and I don’t have any trouble not eating the cake some jerk brought to be nice.

Note: I have not experienced this “broken metabolism” everyone keeps parading around as vehemently as rapture predictions. I occasionally (every five or six days) go way overboard and have 2800-3000 calories, but when I do, I ENJOY them- with family and friends. None of this strategic snacking, which then forces me to control myself when family and friends have a sudden get-together.

Intermittent Fasting Allows Adaptation to Sudden Food Parties

Take a look at what might happen if a pizza party suddenly broke out in the evening:

9PM to 4 PM: Fasted State (I’m burning stored calories or calories from the night before)

4PM: Sweet potato with cinnamon (tastes like Sweet Potato Casserole, which I love, to me). 200 calories.

7PM: Attack of the Pizza. 1500 calories

9 PM: Almonds and frozen grapes. 250 calories

TOTAL: 1950 calories

Even a moderately bad day, with some alterations, can stay below my maintenance. If a pizza party massacre occurred during a 6-meal-per-day, I would have taken in an additional 1000 calories that I didn’t enjoy or need (see the examples above for the math)- I was taking them in to “be healthy” and to “keep my metabolism going”.

My conclusion is  that Intermittent Fasting- if it provides NO other benefits- allows me to adapt when fun and food suddenly spring up.

But wait, there’s more! :-)

More

Since I routinely stay between 1200 and 1800 calories and follow an exercise plan, the bad days don’t really hurt me. In April and May of this year, I have had several celebratory occasions that led to overeating- but I’m still at 175 and I look leaner than I did when I finished the TT contest.

I believe that I am creating regular caloric deficits that compensate for my overeating- essentially, my fasted states force my body to burn the excess calories. So when I do overeat at night, my body has twice as much time to burn the calories as it did to consume them. Even several days in a row of less-than-great eating can be offset with intermittent fasting, or that’s been my experience.

Another benefit is that I’m not eating when I feel like I should- I’m eating when I can enjoy the experience and the company. On top of that, I don’t crave food like I used to. Rather, I crave the light, energetic feeling I have right now (about 13 hours into a fast) and I can look forward to some carefree eating later on. Fasting taught me- someone who could NEVER resist food- to control myself. As an example, the faculty lounge had a HUGE cake- vanilla icing laid on thick on top of chocolate cake with caramel inside- yesterday. There was a knife. And plates. One little slice. Or one big one. I could just not eat for the rest of the day, right? I didn’t have that struggle, because I didn’t crave it like I would have before. I control my eating!

Caveat Emptor!

Now that I have written all of this, I do have one caveat: I don’t think it’s for everyone. It does take some willpower in the beginning, although everyone I have introduced to the concept who has done it for a couple weeks has found what I found: other than a couple of regularly scheduled bitch sessions from the stomach, “hunger” doesn’t exist. This past weekend while on a weekend getaway with my lovely, never-has-to-diet wife, I really went overboard (3 days in a row, although always after 4 PM). So, I did a 24-hour fast Sunday night through Monday night, kept my total calories on Tuesday to about 800, and then resumed regular eating habits yesterday. And tonight, we may overeat a little because the girls are staying with my parents. But I’m not worried about it, because my body is handling it very well.

So, can you use a different strategy? Absolutely. Mine took about 12-weeks to perfect, and I’m always making little tweaks. Does a typical day for me involve “clean” eating? Definitely. You simply cannot go wrong with vegetables, and I don’t think you can get very lean while eating processed or junk food- unless you’re one of “those” people. Even on my nutritionally poor days, I pre-stuff myself with vegetable. I don’t know if the fiber is helping in some way, or if I’m just eating less than I used to, or both, but the bad days don’t get me.

Try different methods out. However, I say this to anyone who says they cannot use 24-hour fasting or intermittent fasting because they like to eat (this is what I tell me 5-year old twins when Mommy is fixing their hair): just because it doesn’t feel good doesn’t mean you can’t do it. And now, on the other side, I would never change how I eat.

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